Lifestyle, metabolic, and dietary influences may be preventing you from being pain-free and living and feeling your best Self. Even the best bodywork cannot always help you correct imbalances if your body does not have the resources to build healthy lean body tissue and strong bones.
There are many levels of stress that, when present in your body, prevent your body from healing. Whether these stressors are emotional, chemical or structural, there are often many things you can easily do to minimize their effect.
This comprehensive program provides you with the knowledge you need to make healthy lifestyle choices each day going forward. Therapeutic lifestyle change programs are based on the premise that many of the chronic conditions associated with aging—e.g., hypertension, cardiovascular disease, diabetes, and osteoarthritis—are not inevitable consequences of the aging process. Instead, these conditions are largely preventable simply by making sound lifestyle choices. Symptoms that many view as signs of aging—such as low energy, poor memory, low libido, chronic pain, and weight gain—are not signs of aging, but rather signs of illness. Simple lifestyle changes can help bring balance to the body and the body heals itself.
If optimum vitality is your goal, including a pain free, lean body without sacrificing strong bones, cartilage and vital organ function, you have found the place to come for guidance, compassion and support on your journey!
Linda's Health Coach training has been through CCRT by Kimberly Garcia of the Garcia Institute of Modern Excellence and by Dr. Eric Berg in Fat Loss Metabolism.
Testimonial for CCRT: "I value the quality of life and my personal health and well being. It starts with feeling good about what you do and how you do it. I was limited in those areas by previous injuries and incorrect exercise. I found myself unhappy with my leisure time and hobbies due to pain, soreness and lack of mobility. I was encouraged to try CranioSacral Therapy and did so out of curiosity and other typical techniques and had limited results. Linda educated me in how to help myself and understand my body better. She gave me techniques and exercises to do and without medication or surgery I have more than met any of my expectations. I am enjoying a vibrant, active life which includes paddleboarding, disc golf, golf, running and hiking. This has given me a new lease on life with my children and grandchildren. I can only say if you enjoy being pain free without soreness, try it!" Ed J., Retired Corporate Executive